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SYNCING... DAY 210 WAR RESUMED
Iran-Israel-US War · Operation Epic Fury · Daily Recap
Day 210September 25, 2026

Seven Steps, Seven Days: Iran Puts Its Plan in Writing, Washington Calls the Talks Constructive, and the Nuclear File Waits for Day Seven

Verified events · Official sources · Chronological ledger

Day 210 in one line: Iran’s foreign minister stood outside the Security Council, laid out a seven-day plan to end the war step by step, and said the only thing missing was an American yes.

"The Choice Now Rests With the United States"

Foreign Minister Abbas Araghchi told reporters outside the UN Security Council on Friday that Iran has formally submitted a seven-day plan to end the war and is awaiting Washington’s response. It was conveyed through Qatar, with Egyptian and Pakistani mediators also involved. "The seven-day timeline will start as soon as the United States accepts this plan," he said, adding that Iran does not accept coercion and will not surrender its sovereign rights under pressure, but that if Washington is serious about a deal and reopening the strait, everything is prepared. It is the first time the plan has been presented publicly and in full by the minister who negotiates it.

[Al Jazeera] [Washington Times]

The Seven Steps

On the American side: lift the naval blockade of Iranian ports, grant waivers on oil sanctions, release at least $12 billion in frozen Iranian assets, and observe a ceasefire across every regional front including Lebanon and Yemen. On the Iranian side: reopen the Strait of Hormuz, reportedly through a joint Iranian-Omani transit route that permits Iranian inspections — the corridor first floated on Day 182. Araghchi described the first steps taking four to five days, the strait reopening by the sixth or seventh day (accounts differ on which), and talks on the nuclear programme beginning on day seven. He said the plan closely resembles the June Islamabad memorandum, only much faster. Analysts were unconvinced it changes the substance: one argued that Iran wants to keep the leverage it gained while Washington resists a return to the June framework.

[Al Jazeera] [The Week] [Washington Times]

A Correction on "Four to Five Days"

On Day 209 this tracker reported, from the account of Iran’s Supreme National Security Council secretary, that Washington had four to five days to accept Iran’s terms and dated a deadline to around September 28–29. Araghchi’s detailed account on Day 210 uses the same four to five days as the opening phase of the plan, counted from American acceptance, not as a clock on accepting it. The two framings are not the same, and the foreign minister’s is the more specific. This tracker no longer treats September 28–29 as a fixed deadline and will log any Iranian statement that restores one.

[Al Jazeera] [GlobalSecurity]

Washington: Constructive, and in No Hurry

A White House official told CNN the administration was having positive and constructive discussions through the intermediaries. Another told Bloomberg that Trump remains open to dialogue but that sanctions and the blockade leave the United States in a position of strength, so negotiations are not strictly necessary from its perspective. Publicly the President called for Iran’s complete economic isolation. The substantive gap is sequencing again: Washington wants the nuclear programme discussed immediately; Iran’s plan puts it on day seven, after the blockade and sanctions relief. One analyst put the US posture as believing it can wait this out until Tehran concedes.

[SBS] [The Week] [Al Jazeera explainer]

The Senate, the Blockade, and Beijing

On Thursday, September 24, the Senate narrowly rejected a measure directing Trump to end the war without congressional authorisation — a Day 209 event logged here. The House’s September 15 resolution remains before it. CENTCOM’s blockade has now redirected about 115 ships, up from more than 100 on Day 205. The war was also on the agenda at this week’s US-China summit in Washington.

[Just Security/NYT] [Gulf News] [CNBC]

Status Assessment

Tracker status holds at WAR RESUMED. Day 210 converts Iran’s position from signals into a schedule: blockade, sanctions waivers, $12 billion and a regional ceasefire first; the strait by day six or seven; nuclear talks on day seven. Washington says the talks are constructive and that it does not need them. The difference between the two is not the content of a deal — which, by Araghchi’s own account, looks like June — but who moves first and whether the nuclear file comes before or after the strait. No ceasefire is in force.

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